Saturday, 22 September 2007

Michael Moore it Ain't



Well the camera is a little dicey and, yes, I know it's a little dark. but this is the first kick at the can. I think I'll be in the great outdoors for as many of the following videos as I can.

I am planning a series on weight loss and "fitness moves explained" for safety.

This is for you. Your suggestions are welcome and encouraged. Ship me an e-mail when you get a chance.

Check back often or set up your feed to notify you when this site has a new post.


In health,

Todd

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To check out the latest information come back:
todddewolf.blogspot.com

For Personal Fitness information check the website:
altiusfitness.com

Sneaker Camps

Well I would love to be witty about this but I am a little serious when it comes to peoples health and delivering results.

It is about your health and what you want to look like in three months to a year. Do you want to look different in the mirror? Would you want to start right now and achieve your goals?

With SneakerCamps there is no yelling, no fatigues (yay!), goal achievement, and a lot less Boot!

My goal is to educate and achieve the goals you set for yourself.

Are you tired of fly-by-night operations or "plans" that promise unbelieveable results but fall short on delivery? Then this is what you are looking for. All the information and practical experience wrapped up in a trainer that is looking out for you!

Contact me for information on the camps that are starting October 1st and find out if there are spots for you and anyone else whom you'd like to take with you.

This is your chance to get the benefits of having your own personal trainer at a fraction of the cost!

Contact me now! Spots are limited to the first 10 people!


In health,

Todd

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To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com

For Personal Fitness information check the website:
AltiusFitness.com

Sunday, 16 September 2007

That's What You Get

Well I should have known that if I promised something there might be a hitch. And voila. The video recorder dies.

So I had better get cracking. In the meantime enjoy the popcorn and catch a game or two. My humblest apologies.

Have a great night and check back soon.

In health,

Todd

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To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com

For Personal Fitness information check the website:
AltiusFitness.com

Thursday, 13 September 2007

Fearing Fitness?

A client of mine this morning, who happens to be a trainer herself, was noting how a particular group of hers displayed trepidation in going to a gym. This is not unusual.

One would think that some of the stereotypes of the gym-rat might have worn thin by now but alas, no such luck. To be sure, there is plenty of opportunity to get injured if you go headlong into the machines and pile weight on. But most (notice I said most) people use common sense.

My advice is to grab a knowledgeable friend, one who has done their homework, not the aforementioned gym-rat, or get a trainer to educate you on the basics.

It's like martial arts. If you go into a dojo, any style, you will notice that the advanced are in with the beginners to start the class. It's not just a warmup. The importance of imprinting the basics, good basics, plays itself out when advancing in technique. And they share their knowledge with the beginners who either ask or watch the more advanced and their progress.

It is equally important to have the basics before you begin your routine. I might add that this applies to the gym or home workouts.

Grab someone who knows. You'll be thankful you did. Hopefully, for a very long time.


In health,

Todd

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To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com

For Personal Fitness information check the website:
AltiusFitness.com


PS: First video coming up this weekend!

Tuesday, 4 September 2007

Definately Not Britney Spears

Video is coming to town. Nothing risque or earth shattering. Perhaps myth shattering is what I am shooting for.

I have a little project that will help everyone see for themselves what this fitness stuff is all about. No, it is not going to look like any "20 Minute" craze. At least I hope not.

I'll bring video tips on fitness moves and show clips of some of the bootcamps that are available to you.

You should check back every now and again to see what is happening. I like to stay on top of the latest in the fitness world that works. Why don't you come along too.

Who's looking out for you?


In health,

Todd

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To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com

For Personal Fitness information check the website:
AltiusFitness.com