Wednesday, 10 October 2007

Promises, Promises

Well that does it! My camcorder is officially dead. That'll learn me. I promised a series of short videos to educate and motivate. So I may have to change formats.

this time I am going to have these little nuggets of fitness goodness all lined up before I go and make any promises this time.

So todays little lesson (to me at the very least) is preparation. Get ahead of yourself with an eye to the future.

I love this stuff, helping and motivating and I was really jazzed to put this project together. But did I ever get derailed at the station. So let that be a lesson to all of you. Oh, all right, you knew that already. I'm off to look at camcorders.

In health,



To get the latest information add me to your RSS feeds:

For Personal Fitness information check the website: