Thursday, 13 December 2007

Quittin' Time?

Don't you dare.

This is the season of parties and feasting. Don't let it derail you. There is actually a place for excess in a healthy life. It is a physical and mental reward for all your work.

The mind and body does not react well to restriction. It eventually shuts you down. So the odd reward will do well for keeping you on track in the long run.

Isn't that what it is all about? The long run. So don't let this short, yet food laden, season get you down.

Enjoy but stay focused and active. You've worked hard for it!