Sunday, 27 July 2008

My Voice is Changing

I have been thinking about this for a while now.

I have been trying to help people for a while as well.

I've come to a conclusion.

I'm not getting through to many people.

I must be trying to be too nice. Too PC. Too something.

So I am going to work on speaking in a new voice.

One that might raise a few eyebrows but may get attention.

Not for my ego but for the person reading who should take action.

I want to help. And unless I get heard I am not doing much good.

Those of you who know me realize that I would never say things just to shock. That's not me.

But I would say something that is scarily true. Maybe a little too close to home for some.

That'll get some moving.

So I will start with this.

From now the mood may change. But it is because I want to help.

Here goes nothing!

Speaking of which, you to. Get up, get out and have a great day all.

Wednesday, 16 July 2008

The Olympics are Here!

It's about time. This is a great time to pick up the slack in your program. There is something so inspiring about the effort these people put in. Look at the 41 yr old Dara Torres. Any age people. You can make it happen.

Naturally we need to temper our efforts with a wee bit of reality. We may not make the olympics but you can certainly get strong enough to impress family and scare the neighbors. Perhaps this will be the kick you need. Draw off the energy of the competitors. Even from here. I don't imagine we'll be able to make it to the Olympic venues. It's too much of a drive for me, at least.

I use the Tour de France to get my bicycle time up. The scenery and the ability to lose yourself in the race will help you perform at levels you wouldn't have expected from yourself.

So get your butt in front of the tv. Take a skipping rope, a matt, a couple weights and start moving. A little bit goes a long way. Recover your form and energy. Show the family how it's done.

And don't forget to scare the neighbors.