I am not trying to reinvent the wheel.
But I am interested in what you would liek to see in a fitness product. A DVD, CD, e-book, bootcamp.
You name it. I'm curious.
That being said, here is a suggestion for a min-workout. Something to get you moving. Boost your energy!
Burpees- 30 second
Speed Squatts - 30 seconds
Pushups - 8
Lunges -30 Seconds
Break 30 seconds
Repeat 4 times
This is all it takes, 3 times a week to convince your body that you mean business. In about 3 weeks come up with a new combination that is fun to do and just as energy intensive. OK?
Ok, remember. I would love to hear what your ideas are. Thanks for the feedback!
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About Me
- Todd DeWolf
- Burlington, Ontario, Canada
- I am a former athlete, then corporate schlump turned fitness professional. That corporate gig nearly finished me off with the unhealthy lifestyle. That's why I turned to the fitness world to help myself and anyone else who'll listen to me. My background in psychology puts an interesting spin on my fitness and health views that sets them apart from many other fitness pros.
