Wednesday, 15 June 2011

Physical Intelligence

Physical intelligence...

Like the mind, if you park it you can plan on some serious atrophy kicking in.

Keep moving.

Take it from one who knows. I went from very active to an unplanned corporate gig that added stress, wonky hours, and poor eating times for a decade.

Two guesses how my first run went once I realized I needed to get more active.

I had always been active, or so I thought. In reality there was about an 8 year gap in there.

Let's just say that when someone says they used to be very active or that they used to be an athlete I shift gears and approach them in a slightly different way than Joe or Jane. There is an ego to be handled as well as a physical component. The reintroduction of activity to a body that has a history, a memory of what it used to be able to do. And it will get frustrated with itself when it can't achieve the high water marks it was used to.

It's like cracking open your grade 11 math book, and you know you knew this. But you sure wouldn't want to write a test at that moment. Some practice would be in order.

But the upside, of course, is that it won't take any time at all to get back to where you were. You are not doomed. It takes time and patience, but a high level of fitness is achievable. Mental and physical.

So have at it you retired fitness fanatics. Just be smart. Use the wisdom of your years and the patience you have gained to make gains again. Oh, you know I am leaving that sentence there just to bother the grammar police.

Have a wonderful day all!

Be sure to check out my Altius Fitness Facebook group. It's getting started and could use some joining!

todd at altiusfitness dot com

Sunday, 5 June 2011

Semi-Private Training

Altius Fitness is back! Have you been looking for professional personal training for you and your friends? Private or semi-private training?

Learn what gets results that stick for my clients. 9 years of experience means you can cut the excess and do what works for you.

If you and some of your friends want to challenge and motivate one another to amazing results, there is a program for that. Small group training at your home is available now.

It's' a great way to get lean and keep your pocketbook fat and still get top level training in your own home.

Contact me for more information!

Todd at altiusfitness dot com