Workplace Stress

Oh, it's not that bad right? You can handle it? I mean it's not like you've never handled anything like this before? Or have you?

The body does not turn off it's stress reflex just because you don't "think" it's a big deal. That's the rub. You have to think about it, not react. Yes, some problem solving calls for quick thinking and fast reactions. But if it is every day then it is going to cause a lot more physiological stress than you think.

The good part about our stress reaction is that it snaps on in an instant and prepares us for some monumental task that is right in front of us. Fight or flight.

The bad part is that it snaps on in an instant. Without thinking. That's where your brain comes in. I won't get into the effects of adrenaline and cortisol here, however you should know that you need to relax on a regular basis to make them work effectively and not cause more stress in the long run.

Whew, looks easy on paper, but when it is right in front of you it takes practice to remain calm and level headed. That is where the real "thinking" needs to take place.

When you recognize you are stressing step back from the moment or situation. Start by taking a deep breath and holding it for five seconds and then exhale for 10 seconds. Your lungs are the only organ that is controlled by the sympathetic and parasympathetic systems. That just means you can think about what you want them to do and they will listen, unlike your heart (with apologies to the yogies out there). A nice deep, relaxed breath goes a long way.


In health,

Todd

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To check out the latest information come back:
todddewolf.blogspot.com

For Personal Fitness information check the website:
altiusfitness.com

Consistancy, again and again

What makes someone like Seinfeld so successful? Well he shared this tidbit with another up and coming comedian.

He X's out the days on the calendar when he has done his writing for the day. He doesn't try to write 100 jokes and then take a week off. He tries to write a little each day. It creates a ladder on his calendar that he doesn't want to break once he is on a roll.

What do you think? Is he successful enough to take some advice from? I thought so.

So to achieve your goals (weight, write a book, get promoted...) take it from me (or him) that a little each day will be far more rewarding, and less frustrating, than trying a quick fix or do it all in one day.

What are you waiting for? Start now!


In health,

Todd

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Check out the latest information at:
todddewolf.blogspot.com

For Personal Fitness information check the website:
altiusfitness.com

Obesity and Brith Defects

Oh my.

A bit of disconcerting news recently linking birth defects to obesity as well as the influence diabetes has on the unborn baby. The study is noted at the bottom. Here is the article from WebMD that caught my eye.

WebMD Article


It only takes a few focused activity minutes a day and good nutritional choices to help lose weight.

For 3 fitness bootcamps coming up this September that are open to everyone check back here. Morning, mid-morning and evening. There will be something for everyone. Beginner to advanced.


Looking out for you,

Todd

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Check out the latest information at:
todddewolf.blogspot.com

For Personal Fitness information check the website:
altiusfitness.com


Here is the article.

Waller, K. Archives of Pediatric Adolescent Medicine, August 2007; vol 161: pp 745-750. Kim Waller, PhD, associate professor of epidemiology, School of Public Health, University of Texas at Houston. Michael Katz, MD, acting medical director and senior vice president for research and global programs, March of Dimes.

It's Go Time

Coming soon, Sept 10th, I will be launching 3 Boot Camps. Count em, 3! Oh, this is going to be fun.

Morning, afternoon and evening camps.

Enrollment is limited because space is limited. More information will be available here in the days to come.

Warning: This stuff has been known to be fun and shave inches off at the same time!


Looking out for you,

Todd

---------

Check out the latest information at:
todddewolf.blogspot.com

For Personal Fitness information check the website:
altiusfitness.com

Excitement All Round

Hello everyone.

I am so excited now because I am waiting for a package to come in the mail regarding how to develop a membership site from scratch.

I'm in my glory with research and creating ideas. I love this stuff. I will obviously be keeping you up to date about the launch of the site and the topics of choice.

In health,

Todd

Paws N Boots Bootcamp - Aug 6 - Lose Inches

I have a Paws N Boots Bootcamp starting this August 6th. Dog owners who need time to exercise, get fit and lose inches and would like to do it at the same time as taking their beloved pooch out, this is it.

Email me and I will send you the details.

Also those in the HRM who would like to host their own bootcamp with friends, family, coworkers, etc., contact me and we will make arrangements.

Just so you know

We are moving. That is the reason why there has not been an update in quite some time. Nor will their be for a while.

Best health, wealth and wished to everyone in the meantime.

Todd