Well I should have known that if I promised something there might be a hitch. And voila. The video recorder dies.
So I had better get cracking. In the meantime enjoy the popcorn and catch a game or two. My humblest apologies.
Have a great night and check back soon.
In health,
Todd
---------
To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com
For Personal Fitness information check the website:
AltiusFitness.com
Sunday, 16 September 2007
Thursday, 13 September 2007
Fearing Fitness?
A client of mine this morning, who happens to be a trainer herself, was noting how a particular group of hers displayed trepidation in going to a gym. This is not unusual.
One would think that some of the stereotypes of the gym-rat might have worn thin by now but alas, no such luck. To be sure, there is plenty of opportunity to get injured if you go headlong into the machines and pile weight on. But most (notice I said most) people use common sense.
My advice is to grab a knowledgeable friend, one who has done their homework, not the aforementioned gym-rat, or get a trainer to educate you on the basics.
It's like martial arts. If you go into a dojo, any style, you will notice that the advanced are in with the beginners to start the class. It's not just a warmup. The importance of imprinting the basics, good basics, plays itself out when advancing in technique. And they share their knowledge with the beginners who either ask or watch the more advanced and their progress.
It is equally important to have the basics before you begin your routine. I might add that this applies to the gym or home workouts.
Grab someone who knows. You'll be thankful you did. Hopefully, for a very long time.
In health,
Todd
---------
To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com
For Personal Fitness information check the website:
AltiusFitness.com
PS: First video coming up this weekend!
One would think that some of the stereotypes of the gym-rat might have worn thin by now but alas, no such luck. To be sure, there is plenty of opportunity to get injured if you go headlong into the machines and pile weight on. But most (notice I said most) people use common sense.
My advice is to grab a knowledgeable friend, one who has done their homework, not the aforementioned gym-rat, or get a trainer to educate you on the basics.
It's like martial arts. If you go into a dojo, any style, you will notice that the advanced are in with the beginners to start the class. It's not just a warmup. The importance of imprinting the basics, good basics, plays itself out when advancing in technique. And they share their knowledge with the beginners who either ask or watch the more advanced and their progress.
It is equally important to have the basics before you begin your routine. I might add that this applies to the gym or home workouts.
Grab someone who knows. You'll be thankful you did. Hopefully, for a very long time.
In health,
Todd
---------
To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com
For Personal Fitness information check the website:
AltiusFitness.com
PS: First video coming up this weekend!
Tuesday, 4 September 2007
Definately Not Britney Spears
Video is coming to town. Nothing risque or earth shattering. Perhaps myth shattering is what I am shooting for.
I have a little project that will help everyone see for themselves what this fitness stuff is all about. No, it is not going to look like any "20 Minute" craze. At least I hope not.
I'll bring video tips on fitness moves and show clips of some of the bootcamps that are available to you.
You should check back every now and again to see what is happening. I like to stay on top of the latest in the fitness world that works. Why don't you come along too.
Who's looking out for you?
In health,
Todd
---------
To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com
For Personal Fitness information check the website:
AltiusFitness.com
I have a little project that will help everyone see for themselves what this fitness stuff is all about. No, it is not going to look like any "20 Minute" craze. At least I hope not.
I'll bring video tips on fitness moves and show clips of some of the bootcamps that are available to you.
You should check back every now and again to see what is happening. I like to stay on top of the latest in the fitness world that works. Why don't you come along too.
Who's looking out for you?
In health,
Todd
---------
To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com
For Personal Fitness information check the website:
AltiusFitness.com
Wednesday, 29 August 2007
Psychology of Weight Loss
This is a topic that I speak at great length on with each client I have. It's not just about how you think about food but your everyday interactions. There are three major areas that affect your body's composition. Body, Mind and Motivation.
The Mind is heavily influenced by stress, that I have broken into three main components. Here they are:
Stress
1. Emotional
2. Psychological
3. Physiological
Oh, here is a can of worms just waiting to be opened. Today's business person, teacher, parent, construction worker (you name it) has stress coming at them from every direction. With a good skill set stress can be handled and kept in its place. But stress is an insidious influence on our health because it is not always readily noticed or detected. And the mixed blessing about our adaptability is that we slowly assume more and more stress and we think it is "normal" and that we are handling it.
From the ears up we may think we are handling it well but at some point too much is too much and our body's ability adapt and make sure that we can function collapses. Then we wonder why someone blows up on the highway or at a meeting.
Long story short, find ways to manage stress. Good rest, an activity program and a rational approach to your workload will go a long way to helping body composition remain healthy. Truely oversimplified but getting yourself professional assistance in one or all of teh previously mentioned three areas is the best way to learn the skills necessary to handle stress.
In health,
Todd
---------
To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com
For Personal Fitness information check the website:
AltiusFitness.com
The Mind is heavily influenced by stress, that I have broken into three main components. Here they are:
Stress
1. Emotional
2. Psychological
3. Physiological
Oh, here is a can of worms just waiting to be opened. Today's business person, teacher, parent, construction worker (you name it) has stress coming at them from every direction. With a good skill set stress can be handled and kept in its place. But stress is an insidious influence on our health because it is not always readily noticed or detected. And the mixed blessing about our adaptability is that we slowly assume more and more stress and we think it is "normal" and that we are handling it.
From the ears up we may think we are handling it well but at some point too much is too much and our body's ability adapt and make sure that we can function collapses. Then we wonder why someone blows up on the highway or at a meeting.
Long story short, find ways to manage stress. Good rest, an activity program and a rational approach to your workload will go a long way to helping body composition remain healthy. Truely oversimplified but getting yourself professional assistance in one or all of teh previously mentioned three areas is the best way to learn the skills necessary to handle stress.
In health,
Todd
---------
To get the latest information add me to your RSS feeds:
ToddDeWolf.blogspot.com
For Personal Fitness information check the website:
AltiusFitness.com
Wednesday, 22 August 2007
Paws N Boots Bootcamp is Running
Literally and literally. We've completed assessments and we are moving well into the fitness fun three nights a week for the last two weeks. Tonight will be a short cardio session followed by an educational resistance component.
The campers are having fun and keeping the jokes flowing. I'm having fun keeping up with their wit as they keep up with their fitness plans. They are soaking up the information and the camp includes a weekly handout on fitness, nutrition and healthy living.
The dogs have been running with their owners and splashing in the lake. Of course only if the owner lets them!
Wednesday night next week, Aug 29, is a free night for people to come out and see for themselves the fun you can have with your dogs and get your weekly fitness in. Don't miss your chance.
The next groups begin September 10th at a park near you. Contact me for more information.
info@altiusfitness.com
In health,
Todd
PS: If you want to lose inches Bootcamps are a fun and certain way to achieve those goals, so act now to get yourself in line. There are only 10 spots in a group. Make sure you get your chance this September and get a huge jump on your New Year's Resolutions!
---------
To get the latest information add me to your RSS feeds:
todddewolf.blogspot.com
For Personal Fitness information check the website:
altiusfitness.com
The campers are having fun and keeping the jokes flowing. I'm having fun keeping up with their wit as they keep up with their fitness plans. They are soaking up the information and the camp includes a weekly handout on fitness, nutrition and healthy living.
The dogs have been running with their owners and splashing in the lake. Of course only if the owner lets them!
Wednesday night next week, Aug 29, is a free night for people to come out and see for themselves the fun you can have with your dogs and get your weekly fitness in. Don't miss your chance.
The next groups begin September 10th at a park near you. Contact me for more information.
info@altiusfitness.com
In health,
Todd
PS: If you want to lose inches Bootcamps are a fun and certain way to achieve those goals, so act now to get yourself in line. There are only 10 spots in a group. Make sure you get your chance this September and get a huge jump on your New Year's Resolutions!
---------
To get the latest information add me to your RSS feeds:
todddewolf.blogspot.com
For Personal Fitness information check the website:
altiusfitness.com
Friday, 17 August 2007
Michael Moore Challenge
Oh, I have to have a piece of this challenge.
Michael Moore's movie "Sicko" is a scathing review of the American Medical System. Undoubtedly pointing out system flaws and problems. He was gracious enough to give props to the Canadian system and it's goodness.
Though if you look closely at Canadians and Americans weight issues they come alarmingly close in the weight gaining race.
Back to my point. I am issuing a small challenge to Michael Moore to work with me on slimming down. He doesn't appear to have a fitness regimen, per se, but I have only seen pictures from big events. I hope he does. From a distance he appears to be the physical type that is adding to the pressure on our health systems, above and below the border. No pun intended.
So I am going to try to get in contact with Michael Moore to work with him and improve any weight related concerns he may have. If anyone has a fast track to Michael let me know and we'll have a chat.
Send the positive energy out their and let's see what happens.
In health,
Todd
---------
To check out the latest information add me to your RSS feeds:
todddewolf.blogspot.com
For Personal Fitness information check the website:
altiusfitness.com
Michael Moore's movie "Sicko" is a scathing review of the American Medical System. Undoubtedly pointing out system flaws and problems. He was gracious enough to give props to the Canadian system and it's goodness.
Though if you look closely at Canadians and Americans weight issues they come alarmingly close in the weight gaining race.
Back to my point. I am issuing a small challenge to Michael Moore to work with me on slimming down. He doesn't appear to have a fitness regimen, per se, but I have only seen pictures from big events. I hope he does. From a distance he appears to be the physical type that is adding to the pressure on our health systems, above and below the border. No pun intended.
So I am going to try to get in contact with Michael Moore to work with him and improve any weight related concerns he may have. If anyone has a fast track to Michael let me know and we'll have a chat.
Send the positive energy out their and let's see what happens.
In health,
Todd
---------
To check out the latest information add me to your RSS feeds:
todddewolf.blogspot.com
For Personal Fitness information check the website:
altiusfitness.com
Tuesday, 14 August 2007
Workplace Stress
Oh, it's not that bad right? You can handle it? I mean it's not like you've never handled anything like this before? Or have you?
The body does not turn off it's stress reflex just because you don't "think" it's a big deal. That's the rub. You have to think about it, not react. Yes, some problem solving calls for quick thinking and fast reactions. But if it is every day then it is going to cause a lot more physiological stress than you think.
The good part about our stress reaction is that it snaps on in an instant and prepares us for some monumental task that is right in front of us. Fight or flight.
The bad part is that it snaps on in an instant. Without thinking. That's where your brain comes in. I won't get into the effects of adrenaline and cortisol here, however you should know that you need to relax on a regular basis to make them work effectively and not cause more stress in the long run.
Whew, looks easy on paper, but when it is right in front of you it takes practice to remain calm and level headed. That is where the real "thinking" needs to take place.
When you recognize you are stressing step back from the moment or situation. Start by taking a deep breath and holding it for five seconds and then exhale for 10 seconds. Your lungs are the only organ that is controlled by the sympathetic and parasympathetic systems. That just means you can think about what you want them to do and they will listen, unlike your heart (with apologies to the yogies out there). A nice deep, relaxed breath goes a long way.
In health,
Todd
---------
To check out the latest information come back:
todddewolf.blogspot.com
For Personal Fitness information check the website:
altiusfitness.com
The body does not turn off it's stress reflex just because you don't "think" it's a big deal. That's the rub. You have to think about it, not react. Yes, some problem solving calls for quick thinking and fast reactions. But if it is every day then it is going to cause a lot more physiological stress than you think.
The good part about our stress reaction is that it snaps on in an instant and prepares us for some monumental task that is right in front of us. Fight or flight.
The bad part is that it snaps on in an instant. Without thinking. That's where your brain comes in. I won't get into the effects of adrenaline and cortisol here, however you should know that you need to relax on a regular basis to make them work effectively and not cause more stress in the long run.
Whew, looks easy on paper, but when it is right in front of you it takes practice to remain calm and level headed. That is where the real "thinking" needs to take place.
When you recognize you are stressing step back from the moment or situation. Start by taking a deep breath and holding it for five seconds and then exhale for 10 seconds. Your lungs are the only organ that is controlled by the sympathetic and parasympathetic systems. That just means you can think about what you want them to do and they will listen, unlike your heart (with apologies to the yogies out there). A nice deep, relaxed breath goes a long way.
In health,
Todd
---------
To check out the latest information come back:
todddewolf.blogspot.com
For Personal Fitness information check the website:
altiusfitness.com
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