Hello,
Today's message is about catching up. I have some announcements. It
has been a couple weeks since our last message. And for good reason.
First of all I was selected as a member of the provincial
SOGOActive Advisory Committee to increase fitness and activity
education for youths.
Then I landed a gig as a Strength and Conditioning Coach for a
local elite girls basketball team. Very exciting!
Then sold my house. Started packing this week.
Then found out my mother in law has cancer of the lungs and was
immediately shuttled into surgery at the next available time. She
made it out quite well and is recovering as we speak. However the
packing and moving will happen without my rock and lovely wife
(same person!) as she is off to be by her mom's side. I'll hang
with the kids in the meantime.
To say that I have been a little bit busy would be an
understatement.
But it also has made me appreciate all the help and interest I have
had from my readers.
Thank you for your time and interest. We only make this trip once
so let's have a good time and make the most of it
Thank you all.
In health,
Todd
Thursday, 20 November 2008
Saturday, 8 November 2008
STOP WORKING OUT!
STOP WORKING OUT!
The kids had it right all along!
It's happening right in your own back yard. Play time.
It turns out that shorter, more intense bursts of intensity are really, really good for you.
No gym necessary.
It only takes minutes a day to gain benefits that others need hours to do.
Warning: Nerd Content
Researchers have found short sharp sprints of up to 30 seconds could be as beneficial as doing up to five sessions of an hour's exercise a week.
The university studied the exercise patterns over several years, comparing short high-intensity sprints to longer endurance training, such as cycling and jogging.
Prof Julien Baker, who conducted the research with Prof Bruce Davies, said: "Six 30-second sprints three times a week can have the same health and weight-loss benefits as jogging or cycling for up to 45 minutes several times a week.
Nerd Content Complete
Just so you know, it can also be done on a rower, bicycle or treadmill when we get trapped indoors during beautiful snowy days.
Any one of my clients can tell you the results they get with this type of activity. Even with their hectic schedules.
With the proper structure and support of my groups you will achieve the results you are looking for. Starting out where you are now, not sprinting right out of the gate, means a lifetime of gains for you.
So go and make it fun and invigorating.
It will be fun, effective, aaaand metabolic boosting!
Who wants to take advantage of that? Anyone?
If you are in the neighborhood and would like to see this for yourself please drop in.
The first on is on me!
The kids had it right all along!
It's happening right in your own back yard. Play time.
It turns out that shorter, more intense bursts of intensity are really, really good for you.
No gym necessary.
It only takes minutes a day to gain benefits that others need hours to do.
Warning: Nerd Content
Researchers have found short sharp sprints of up to 30 seconds could be as beneficial as doing up to five sessions of an hour's exercise a week.
The university studied the exercise patterns over several years, comparing short high-intensity sprints to longer endurance training, such as cycling and jogging.
Prof Julien Baker, who conducted the research with Prof Bruce Davies, said: "Six 30-second sprints three times a week can have the same health and weight-loss benefits as jogging or cycling for up to 45 minutes several times a week.
Nerd Content Complete
Just so you know, it can also be done on a rower, bicycle or treadmill when we get trapped indoors during beautiful snowy days.
Any one of my clients can tell you the results they get with this type of activity. Even with their hectic schedules.
With the proper structure and support of my groups you will achieve the results you are looking for. Starting out where you are now, not sprinting right out of the gate, means a lifetime of gains for you.
So go and make it fun and invigorating.
It will be fun, effective, aaaand metabolic boosting!
Who wants to take advantage of that? Anyone?
If you are in the neighborhood and would like to see this for yourself please drop in.
The first on is on me!
Thursday, 30 October 2008
Athletic Youth Nutrition
I am really excited about next week.
I have been invited to do a pre/post nutrition competition segment
for youths for a CBC show called Living Halifax.
This is a little snippet of what I will be covering.
It has been long believed that "Carb Loading" was what you had to
do to get energy before a big game.
So the big plate of pasta became a staple.
Turns out it is not entirely accurate.
Grazing is better. Sipping a Carbohydrate/electrolyte mix after a
standard sized meal will boost energy.
So depending on the time of day your meals will be standard sized.
No gigantic meal before a game.
Graze, sip your drink and avoid foods that are heavy in fats.
And take advantage of the breaks to sip more carb/electrolyte drink
during timeouts and at halftime.
If you have any more questions please let me know. I love to help
young athletes perform at their highest level!
I have been invited to do a pre/post nutrition competition segment
for youths for a CBC show called Living Halifax.
This is a little snippet of what I will be covering.
It has been long believed that "Carb Loading" was what you had to
do to get energy before a big game.
So the big plate of pasta became a staple.
Turns out it is not entirely accurate.
Grazing is better. Sipping a Carbohydrate/electrolyte mix after a
standard sized meal will boost energy.
So depending on the time of day your meals will be standard sized.
No gigantic meal before a game.
Graze, sip your drink and avoid foods that are heavy in fats.
And take advantage of the breaks to sip more carb/electrolyte drink
during timeouts and at halftime.
If you have any more questions please let me know. I love to help
young athletes perform at their highest level!
Wednesday, 22 October 2008
Slow down, you eat too fast!
Another peg in the French Paradox. They are big on wine and cheese
and yet have some of the longest living people on the planet.
But the majority eat socially. No big hurry. Taking the time to sit
with family and friends and relax during meal times.
This gives lots of time for the body to recognize the fullness of
the stomach at mealtime.
No cramming food in on a break.
No snarfing down donuts during a meeting.
No noshing on burgers in the car.
Here is a BBC article about a Japanese study on Obesity and the
speed of eating.
http://news.bbc.co.uk/2/hi/health/7681458.stm
You've heard the old adage, chew 20 times before you swallow? Well
it looks like it has some scientific props now.
Should have listened to Mom!
So how rushed are you? Eating fast indicates a few things at
least.
1. You are rushing, not taking time for yourself.
2. Stress levels will be higher, increasing weight gain.
3. You are probably not sitting down with friends and being social
(that one usually hurts the most, oddly enough)
So grab the family, sit them down for breakfast and talk and eat.
Take your time. With a little bit of planning it can happen.
Remember, put yourself first so everyone can benefit.
I'm personally going to be focusing on this over the next week.
Please try it out. What can it possibly hurt. You may even taste
your food for the first time in a while.
and yet have some of the longest living people on the planet.
But the majority eat socially. No big hurry. Taking the time to sit
with family and friends and relax during meal times.
This gives lots of time for the body to recognize the fullness of
the stomach at mealtime.
No cramming food in on a break.
No snarfing down donuts during a meeting.
No noshing on burgers in the car.
Here is a BBC article about a Japanese study on Obesity and the
speed of eating.
http://news.bbc.co.uk/2/hi/health/7681458.stm
You've heard the old adage, chew 20 times before you swallow? Well
it looks like it has some scientific props now.
Should have listened to Mom!
So how rushed are you? Eating fast indicates a few things at
least.
1. You are rushing, not taking time for yourself.
2. Stress levels will be higher, increasing weight gain.
3. You are probably not sitting down with friends and being social
(that one usually hurts the most, oddly enough)
So grab the family, sit them down for breakfast and talk and eat.
Take your time. With a little bit of planning it can happen.
Remember, put yourself first so everyone can benefit.
I'm personally going to be focusing on this over the next week.
Please try it out. What can it possibly hurt. You may even taste
your food for the first time in a while.
Wednesday, 15 October 2008
Please tell me your trainer doesn't do this!
Any idiot can make you vomit or feel pain.
I have heard of trainers doing this 3 times in the last four months.
Does this make any sense to anyone?
I have no idea why a personal trainer would do such a thing. It is
irresponsible!
What a horrific way to introduce a young athlete to health and fitness.
It takes a skilled fitness professional to make you feel your first
workout but not immobilize you, and have it be the first step in a
progressive activity plan.
We, as trainers, have been given your trust and bodies to take care
of. This goes against everything we are supposed to be working for.
Trainers who do this need to get a reality check.
I don't care if that is the way they were trained. That is a cop out.
Plain and simple. You have the burden of care. Show some responsibility.
If you have a trainer, if they think this is good for you, please,
question them. Make them think, explain themselves, or fire them
and get a better trainer.
I could go on but I think I should nip this while it is still civil.
Have a great weekend everyone.
Get out, stretch those legs and have some fun!
I have heard of trainers doing this 3 times in the last four months.
Does this make any sense to anyone?
I have no idea why a personal trainer would do such a thing. It is
irresponsible!
What a horrific way to introduce a young athlete to health and fitness.
It takes a skilled fitness professional to make you feel your first
workout but not immobilize you, and have it be the first step in a
progressive activity plan.
We, as trainers, have been given your trust and bodies to take care
of. This goes against everything we are supposed to be working for.
Trainers who do this need to get a reality check.
I don't care if that is the way they were trained. That is a cop out.
Plain and simple. You have the burden of care. Show some responsibility.
If you have a trainer, if they think this is good for you, please,
question them. Make them think, explain themselves, or fire them
and get a better trainer.
I could go on but I think I should nip this while it is still civil.
Have a great weekend everyone.
Get out, stretch those legs and have some fun!
Monday, 29 September 2008
Group Fitness is Full! More on the Way!
Hello everyone.
I am just writing to say that the response has been overwhelming.
The first group is full!
The class filled in 5 days.
If you had intended to join this group it is already too late!
Couples joined, moms and daughters, brothers in law. It is quite a mix and already knowing over half these people it’s easy to see that we are going to have a lot of fun.
They are serious about their health but they always have a good time.
THE BEST PART
Due to the overwhelming response I have gotten more time and space for a second group. I have acquired the space at Studio 1 on Waverly Rd. It is two buildings past the MicMac Tavern. And no, we are not going there for supper!
I am looking to you to help me get members. People you would like to see get into better shape or who have been asking if you know of someone to help them get fit
If you know anyone who has one hour a week and is looking to get into great shape, please pass this on. They just might thank you for it. Often.
Not only that, I have a Referral Reward System. Get one person signed up and you get a free session. Two and it is two. Three and your free for the whole 3 months!!!
Really! Get three friends signed up and you are free. The four of you will get into great shape together, have fun and save 25%. Unless you don’t want to tell them! Don’t worry, I wont either!
It’s only $66 for the two months! Looking the best for Christmas or getting a huge jump on New Year’s resolutions, now is the time to start.
So if you've put it off and missed the first group here is your chance at the second.
Call me at 219-0072 or e-mail me at todd@altiusfitness.com
Thank you again for helping spread the word about this wonderful opportunity.
Have a great day!
In health,
Todd
I am just writing to say that the response has been overwhelming.
The first group is full!
The class filled in 5 days.
If you had intended to join this group it is already too late!
Couples joined, moms and daughters, brothers in law. It is quite a mix and already knowing over half these people it’s easy to see that we are going to have a lot of fun.
They are serious about their health but they always have a good time.
THE BEST PART
Due to the overwhelming response I have gotten more time and space for a second group. I have acquired the space at Studio 1 on Waverly Rd. It is two buildings past the MicMac Tavern. And no, we are not going there for supper!
I am looking to you to help me get members. People you would like to see get into better shape or who have been asking if you know of someone to help them get fit
If you know anyone who has one hour a week and is looking to get into great shape, please pass this on. They just might thank you for it. Often.
Not only that, I have a Referral Reward System. Get one person signed up and you get a free session. Two and it is two. Three and your free for the whole 3 months!!!
Really! Get three friends signed up and you are free. The four of you will get into great shape together, have fun and save 25%. Unless you don’t want to tell them! Don’t worry, I wont either!
It’s only $66 for the two months! Looking the best for Christmas or getting a huge jump on New Year’s resolutions, now is the time to start.
So if you've put it off and missed the first group here is your chance at the second.
Call me at 219-0072 or e-mail me at todd@altiusfitness.com
Thank you again for helping spread the word about this wonderful opportunity.
Have a great day!
In health,
Todd
Monday, 22 September 2008
New and Improved
Good morning everyone!
It's a beautiful day.
Just so you know, my sister is getting married and I am thrilled about it. I want to spread that good feeling as far as I can.
So that is why I am launching this new product to you, first. Because you have all in turn been supportive and positive.
This is a 12 week program that is every Sunday from 4:30pm to 5:30pm.
Each week is a fitness session with a theme.
Starting Oct 12 at Coastal Dance (114 Woodlawn, Dartmouth)
$99 for three months
For $33 a month you have the fitness world at your fingertips. You get:
#1 - RESULTS (thinner, stronger, you name it)
Adult specific fitness coaching
World class fitness sessions
One to one Q & A sessions
Nutrition assistance
Start at your current level of fitness
Progress at your own speed
All of which very important to achieving your goals and maintaining them for life!
I've been disappointed with the local trainers and I want to show you how it is supposed to be done.
For $33 a month you can have it all! Perhaps even look unbelievable for your Christmas photos! What do you want?
Call me to reserve your spots!
219-0072
In health,
Todd
902-219-0072
ToddDeWolf.com
It's a beautiful day.
Just so you know, my sister is getting married and I am thrilled about it. I want to spread that good feeling as far as I can.
So that is why I am launching this new product to you, first. Because you have all in turn been supportive and positive.
This is a 12 week program that is every Sunday from 4:30pm to 5:30pm.
Each week is a fitness session with a theme.
Starting Oct 12 at Coastal Dance (114 Woodlawn, Dartmouth)
$99 for three months
For $33 a month you have the fitness world at your fingertips. You get:
#1 - RESULTS (thinner, stronger, you name it)
Adult specific fitness coaching
World class fitness sessions
One to one Q & A sessions
Nutrition assistance
Start at your current level of fitness
Progress at your own speed
All of which very important to achieving your goals and maintaining them for life!
I've been disappointed with the local trainers and I want to show you how it is supposed to be done.
For $33 a month you can have it all! Perhaps even look unbelievable for your Christmas photos! What do you want?
Call me to reserve your spots!
219-0072
In health,
Todd
902-219-0072
ToddDeWolf.com
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