Don't worry. Nobody fails.
I just wanted to get some feedback on your interests. On the right hand side is a little click quiz that you can help direct some of my future posts.
I really appreciate your feedback!
I'm looking forward to hearing your suggestions.
And as soon as that is done, step away from the computer for a few minutes and get outside. You've probably been in front of the computer too long. Like I have. See you later.
In health,
Todd
Saturday, 26 April 2008
Thursday, 24 April 2008
The first step
*This is for general healthy public. There are always "exceptions"*
This topic has been a regular subject amongst my clients recently. It's about food. Surprise.
I spend a great deal of my time explaining that the body doesn't respond well to food restriction. Sure, you'll lose weight. But it is not likely to stay off. One study, out of many, in the New England Journal of Medicine (1996) showed that a restricted diet had a 11% success rate of keeping weight off over a year.
That is not promising.
Then you start thinking about what does increase success. That study showed an 86% success rate when about 4 hours of activity a week was added. Not more food restriction.
Here is the short version: When we are active and the body is fueled supportively it doesn't appear to hold on to as much fat. I've seen it time and time again in my practice. Moms, dads, and athletes who struggle with weight who are under-fueling themselves. After a Body Composition Assessment is done and their Basal Metabolic Rate is calculated (and the shock wears off, "That much?") and a supportive food plan is put together the weight dips and lean tissues are maintained.
I really don't want to beat this too badly. Just take a look at what you are eating. Is it supportive or is it restrictive?
The kicker: with restriction comes mood swings, cognitive impairment, blood sugar control issues, difficulty avoiding late night snacking because impulse control drops. It is not a recipe for success.
Consider this. If you have special food considerations see an accredited dietitian or nutritionist, depending on where you live. Get your BMR assessed. Build a food plan for life.
Think strong,
Todd
This topic has been a regular subject amongst my clients recently. It's about food. Surprise.
I spend a great deal of my time explaining that the body doesn't respond well to food restriction. Sure, you'll lose weight. But it is not likely to stay off. One study, out of many, in the New England Journal of Medicine (1996) showed that a restricted diet had a 11% success rate of keeping weight off over a year.
That is not promising.
Then you start thinking about what does increase success. That study showed an 86% success rate when about 4 hours of activity a week was added. Not more food restriction.
Here is the short version: When we are active and the body is fueled supportively it doesn't appear to hold on to as much fat. I've seen it time and time again in my practice. Moms, dads, and athletes who struggle with weight who are under-fueling themselves. After a Body Composition Assessment is done and their Basal Metabolic Rate is calculated (and the shock wears off, "That much?") and a supportive food plan is put together the weight dips and lean tissues are maintained.
I really don't want to beat this too badly. Just take a look at what you are eating. Is it supportive or is it restrictive?
The kicker: with restriction comes mood swings, cognitive impairment, blood sugar control issues, difficulty avoiding late night snacking because impulse control drops. It is not a recipe for success.
Consider this. If you have special food considerations see an accredited dietitian or nutritionist, depending on where you live. Get your BMR assessed. Build a food plan for life.
Think strong,
Todd
Wednesday, 16 April 2008
Track It
Take a guess at what happens over and over again with the majority of my clients... It's ok, I'll wait.
They under-eat. Even after being coached on what a good supportive food plan looks like for their needs.
Why is it so difficult to get tem up to speed? Well, and I'm taking an educated guess at this, we as a society have been pounded over the head with messages about dieting and restrictive eating being the only way to lose weight.
I guess not too many people read the fine print.
Again, sure you lose weight, can't argue that. But is not healthy and difficult to keep off. This is an oversimplification. Generally, food intake must be supportive and activity must be a part of every day. Then a healthy weight for you is obtained. After that we can discuss aesthetics.
First things first though, get nutrition up to speed. Determine your caloric NEED not want (whoa, that's a whol other conversation). Then divvy it up. For athletes, 60% carb, 20%protein, 20% (healthy) fats is a great place to start.
So set off to look at what a healthy balance should be for you and then plan your week out so you don't fall off the wagon as soon as you get on!
Got it! No go get 'em!
In health,
Todd
They under-eat. Even after being coached on what a good supportive food plan looks like for their needs.
Why is it so difficult to get tem up to speed? Well, and I'm taking an educated guess at this, we as a society have been pounded over the head with messages about dieting and restrictive eating being the only way to lose weight.
I guess not too many people read the fine print.
Again, sure you lose weight, can't argue that. But is not healthy and difficult to keep off. This is an oversimplification. Generally, food intake must be supportive and activity must be a part of every day. Then a healthy weight for you is obtained. After that we can discuss aesthetics.
First things first though, get nutrition up to speed. Determine your caloric NEED not want (whoa, that's a whol other conversation). Then divvy it up. For athletes, 60% carb, 20%protein, 20% (healthy) fats is a great place to start.
So set off to look at what a healthy balance should be for you and then plan your week out so you don't fall off the wagon as soon as you get on!
Got it! No go get 'em!
In health,
Todd
Sunday, 6 April 2008
Real World Fat Loss!
Have you been looking for a truly effective weight loss solution? I have.
I wanted to find a product that I could recommend to my clients and readers without hesitation. I believe that I have with Turbulence Training.
If you already know of this product and about everything that Craig promises, Click Here!
This is real world, effective fat loss programming!
It is difficult to wade through the fluff on the internet to find something that can deliver. And for that reason I have been searching the internet for something solid in it's research, principles and outcomes for my readers and clients.
I've been looking for a product that delivers on it's promise to lose weight. Something that had no use for supplements or crazy claims.
I've been following Craig's Turbulance Training newsletter for over a year now.
Craig's plan comes to the rescue. It is real world tested and the results are documented. It is also recommended by some of the industry leaders in fitness. Including yours truly!
Turbulence Training has everything. Food coaching, activity planning, the works.
If you've ever wanted one stop shopping when it comes to losing weight, then you have got to get Craig Ballantyne's Turbulence Training Program. And he's Canadian! Does that help? It should.
For this fantastic product, Click Here!
This is a secure link and purchase process through Craig's provider.
Please forward this link to anyone you know who has been looking for an effective solution to weight loss woes. You would be really helping them out! You can never have too much information!
This is a great opportunity! It's too good to not check out or share with friends. I hope I have been able to help today!
In health,
Todd
It's not a day style or a week style, it's a lifestyle!
Dr M. Laliberte
and show everyone how it is done!
Monday, 31 March 2008
Take a Deep Breath
Hello all,
I've been busier than all get out with sick kids and a burgeoning business. It's been hectic. But I am glad to say that I am back.
I've been doing some education for myself. Internet marketing and writing. Not that you could tell yet. It'll get better. Promise.
I also have some products and a membership website in the planning stages.
So this is more of a how do you do letter.
If you have a moment, sign up for my newsletter. My information, news and health tips sent directly to you once a week.
Have a great day. Try somthing new.
In health,
Todd
I've been busier than all get out with sick kids and a burgeoning business. It's been hectic. But I am glad to say that I am back.
I've been doing some education for myself. Internet marketing and writing. Not that you could tell yet. It'll get better. Promise.
I also have some products and a membership website in the planning stages.
So this is more of a how do you do letter.
If you have a moment, sign up for my newsletter. My information, news and health tips sent directly to you once a week.
Have a great day. Try somthing new.
In health,
Todd
Monday, 25 February 2008
I'm on fire!
Fire? No not really.
I've been a big nap advocate and lo and behold. A study. It's science. How can it possibly be wrong? Right?
Well, before we get into that discussion give this a read.
http://news.bbc.co.uk/2/hi/health/7254555.stm
I hope I have given all of you license to nap. Pick your spots carefully.
Also I'd like to state that I will have a little series on "the Death of Diets" coming out soon.
One can only hope.
Who's looking out for you?
In health,
Todd
I've been a big nap advocate and lo and behold. A study. It's science. How can it possibly be wrong? Right?
Well, before we get into that discussion give this a read.
http://news.bbc.co.uk/2/hi/health/7254555.stm
I hope I have given all of you license to nap. Pick your spots carefully.
Also I'd like to state that I will have a little series on "the Death of Diets" coming out soon.
One can only hope.
Who's looking out for you?
In health,
Todd
Thursday, 31 January 2008
Greatest move ever?
There is one move that trumps all the others when it comes to full body strength, boosting metabolism, and cranking up the sweat.
A squatt.
When done properly this move is indispensable.
This move, when done out in the open, not strapped into a machine, neurologically triggers the quadriceps (front), hamstrings (back), and calves.
Get a professional to help you through the actual move and here is what they had better show you.
Keep your heels down. Don't let the knees travel out past the toes at any point in the squatt. Feel pressure on the outside edge of your foot. Contract your core by drawing the belly button towards the spine which will trigger the natural back "belt".
Now, this move stimulates stimulates muscle growth and at the very least, muscle retention. This is important to keep metabolisms high and burning energy, for those of you who are interested in weight loss.
For those interested in muscle gain, eat more and train this hard. for the same reason as above, studies show that it stimulates muscle growth throughout the body because it stimulates the release of growth hormones.
So, get thee to a squatt rack. If you have back concerns, start with bodyweight squatts and work on form and core strength. In no time at all you'll be impressing your friends and scaring the neighbors with your feats of strength!
A squatt.
When done properly this move is indispensable.
This move, when done out in the open, not strapped into a machine, neurologically triggers the quadriceps (front), hamstrings (back), and calves.
Get a professional to help you through the actual move and here is what they had better show you.
Keep your heels down. Don't let the knees travel out past the toes at any point in the squatt. Feel pressure on the outside edge of your foot. Contract your core by drawing the belly button towards the spine which will trigger the natural back "belt".
Now, this move stimulates stimulates muscle growth and at the very least, muscle retention. This is important to keep metabolisms high and burning energy, for those of you who are interested in weight loss.
For those interested in muscle gain, eat more and train this hard. for the same reason as above, studies show that it stimulates muscle growth throughout the body because it stimulates the release of growth hormones.
So, get thee to a squatt rack. If you have back concerns, start with bodyweight squatts and work on form and core strength. In no time at all you'll be impressing your friends and scaring the neighbors with your feats of strength!
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